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The South Beach Diet is the latest diet promising to help you lose weight, lower your cholesterol, reduce your risk of heart disease and diabetes, and get rid of cravings without feeling hungry.,
"The South Beach Diet is not low-carb," writes author Dr. Arthur Agatston. "The South Beach Diet teaches you to rely on the right carbs and the right fats — the good ones — and enables you to live quite happily without the bad carbs and bad fats. As a result, you're going to get healthy and lose weight — somewhere between 8 and 13 pounds in the next 2 weeks alone."
The bottom line is that the South Beach Diet is one of the better weight loss diets around at the moment. It's relatively simple, and doesn't rely on complex menus, supplements taken at certain times of day, or foods eaten in precise combinations
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